Jesse Sands

Everyone is looking for happiness. But happiness isn't about getting a raise or finding a spouse or losing ten pounds-it's a choice that you can make every day regardless of your situation. Happiness Now includes 50 simple actions you can take-any day and any time-to choose happiness in your life. Quick and accessible, Happiness Now is designed to give you...

Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It's a...