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Breathe

Simple Breathing Techniques for a Calmer, Happier Life
By Jean Hall
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Brief Description
Discover how to harness the power of your breath with 20 simple breathwork techniques. Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free! Drawing... Read More
Format: Hardback
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20 simple breathwork exercises to improve your wellbeing

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Discover how to harness the power of your breath with 20 simple breathwork techniques.

Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!

Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.

Book Details

INFORMATION

ISBN: 9781837830718

Publisher: Quadrille Publishing Ltd

Format: Hardback

Date Published: 18 January 2024

Country: United Kingdom

Imprint: Quadrille Publishing Ltd

Illustration: Illustrations, color

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 144.0mm

Height: 192.0mm

Weight: 376g

Pages: 144

Collections

Health & Wellness Jean Hall Non-Fiction Self-Help & Personal Development

About the Author

Jean Hall is one of the UK's most inspiring yoga teachers with a mass of experience through years of yoga practice, travel, body work training (including dance) and spiritual disciplines. She qualified as an Iyengar yoga teacher in 1995 and continues to explore and study different forms of yoga and movement systems. Jean teaches yoga classes, workshops and retreats in the UK and internationally, is a published author of yoga books, a contributing writer and is on the faculty of triyoga's teacher training programme.

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