Ian K. Smith

Take control of your menopause journey with #1 New York Times bestselling author Dr. Ian K. Smith’s empowering nutrition and lifestyle advice and 50+ energising recipes from Rachael Ray. Your body no longer responds the way it used to. Energy is fleeting. Your favourite foods cause weight gain and bloating. And no matter what you do, you can’t kick the...

What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods—from...