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Calm Your ADHD Brain

Your toolkit to manage spiralling thoughts
By Emma Llewellyn
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Brief Description
A powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain. Calm Your ADHD Brain by Emma Llewellyn is designed to be a compassionate and empowering resource. If your ADHD brain has made you believe you're the problem,... Read More
Format: Paperback / softback
$3199
Elsewhere:
$4000
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain.

Calm Your ADHD Brain by Emma Llewellyn is designed to be a compassionate and empowering resource. If your ADHD brain has made you believe you're the problem, let this be your reminder—you're not. You just need the right support, the right language, and a whole lot of self-compassion.

This toolkit will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagnosis, Calm Your ADHD Brain will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed.

With easy-to-follow tips, bite-sized information, and personal experiences of living with ADHD, this book will help you challenge your overthinking mind, transform your uncontrollable thoughts, and turn frustration into self-compassion. Your brain is not broken. It doesn't need fixing. And you can work with it, not against it.

Book Details

INFORMATION

ISBN: 9781785045622

Publisher: Ebury Publishing

Format: Paperback / softback

Date Published: 12 February 2026

Country: United Kingdom

Imprint: Vermilion

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 23.0mm

Width: 133.0mm

Height: 214.0mm

Weight: 296g

Pages: 288

Collections

Best Sellers at Book Hero Education & Reference Emma Llewellyn Happiness & Mental Health Health & Wellness In Stock Books Mindset & Self Help New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Emma Llewellyn is a British content creator, known for sharing validating and informative tips on living with ADHD. For most of her life, Emma felt she was failing. Then, at the age of 30, she was diagnosed with ADHD and her diagnosis completely transformed her life. Now, Emma is on a mission to share honest, relatable and supportive advice for how to manage and live with your neurodivergent brain. Follow Emma at @emmasmindovermatter

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