Arash Hashemi

Shred Happens: So Easy, So Good by Arash Hashemi draws inspiration from his Persian roots, blending Mediterranean favourites with other world cuisines. The result is a collection of delectable spice combinations and sauces that transform meals. Arash's philosophy centres on simplicity – crafting approachable meals that anyone can whip up in 30 minutes or less. Throughout the book, he shares...

New York Times bestselling author of Shred Happens makes it easy to get 100 grams of protein a day with 100 recipes full of bold flavours and international flair. Protein is king. It's critical for satiety, strength, and energy – yet most people struggle to eat enough of it. Arash Hashemi is the regular, food-loving guy who lost more than...