{"product_id":"your-5-minute-journal-by-amy-birch-9781789294309","title":"Your 5-Minute Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTransform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside monthly check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness, and thankfulness into your life.\u003c\/p\u003e\n\n\u003cp\u003eThe act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness, and improves self-esteem. This flexible journal allows you to either jump-start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night's sleep.\u003c\/p\u003e\n\n\u003cp\u003eWritten by a fully accredited psychotherapist, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYour 5-Minute Journal\u003c\/em\u003e is the companion you need to transform your life one day at a time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Distribution and Logistics Company (TDLC)","offers":[{"title":"Default Title","offer_id":46442701488364,"sku":"9781789294309","price":25.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1386343482825.jpg?v=1747296055","url":"https:\/\/bookhero.live\/products\/your-5-minute-journal-by-amy-birch-9781789294309","provider":"Book Hero","version":"1.0","type":"link"}