{"product_id":"you-will-get-through-this-by-nicole-helverson-9781891011474","title":"You Will Get Through This","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWith growing barriers to mental health care - from months-long therapy wait-lists to financial concerns to rampant online misinformation - it's hard to know where to turn when you need help now. This book, written by three practising therapists, is your comprehensive mental health first-aid kit. Drawing on the techniques they use with their patients, they offer compassionate, evidence-based strategies for managing common mental health struggles. Even better, these are techniques that anyone can do at home.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYou Will Get Through This\u003c\/em\u003e helps you identify and understand common mental health problems and their related coping strategies. In each chapter, you'll find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ewhat the research says about the issue\u003c\/li\u003e\n  \u003cli\u003ecoping mechanisms that are used in actual therapy rooms\u003c\/li\u003e\n  \u003cli\u003estep-by-step guidance on using these strategies in real life and overcoming common obstacles\u003c\/li\u003e\n  \u003cli\u003etips for communicating about the issue with your loved ones\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith a holistic biopsychosocial approach that takes into account the biological, social, and environmental factors affecting mental health, \u003cem\u003eYou Will Get Through This\u003c\/em\u003e illuminates the road to wellness and allows you to take charge of your own healing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":47083101290732,"sku":"9781891011474","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7469553482861.jpg?v=1765281406","url":"https:\/\/bookhero.live\/products\/you-will-get-through-this-by-nicole-helverson-9781891011474","provider":"Book Hero","version":"1.0","type":"link"}