{"product_id":"this-changes-everything-1","title":"This Changes Everything","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe must-have guide to perimenopause and menopause for every woman—what's happening, what you can do, and what really works.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis book covers everything. No snake oil, no sugar-coating and, above all, a celebration of the greatest change a woman will go through after puberty. Wish I'd read it at 30, 40 and 50.\u003c\/em\u003e\u003cbr\u003e\nRobyn Malcolm\u003c\/p\u003e\n\n\u003cp\u003eIn this engaging, easy-to-read book, expert health writer Niki Bezzant shares the latest specialist research and advice, along with personal stories from real women to answer the most important questions women have about the hottest of topics.\u003c\/p\u003e\n\n\u003cp\u003eFrom bodies to mental health, alcohol to our stressful working lives, fertility to relationships, natural remedies to HRT, she dispels the myths and confusion around menopause—with a healthy side-serve of calling out sexism, snake-oil and bullsh*t along the way—and explains how to get the best help for you.\u003c\/p\u003e\n\n\u003cp\u003eThis is a must-have guide to menopause and beyond—the symptoms, the solutions, and the stuff that really works.\u003c\/p\u003e\n\n\u003cp\u003eIncludes:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ewhen menopause happens early\u003c\/li\u003e\n  \u003cli\u003eHRT, MHT, and other treatments\u003c\/li\u003e\n  \u003cli\u003eperiods\u003c\/li\u003e\n  \u003cli\u003ehot flushes, night sweats, and heart palpitations\u003c\/li\u003e\n  \u003cli\u003eweight gain and body changes\u003c\/li\u003e\n  \u003cli\u003emigraines\u003c\/li\u003e\n  \u003cli\u003emood changes, anxiety, and depression\u003c\/li\u003e\n  \u003cli\u003egut issues\u003c\/li\u003e\n  \u003cli\u003esex, libido, and relationships\u003c\/li\u003e\n  \u003cli\u003esleep and insomnia\u003c\/li\u003e\n  \u003cli\u003ealcohol\u003c\/li\u003e\n  \u003cli\u003eexercise, nutrition, and healthy eating\u003c\/li\u003e\n  \u003cli\u003emenopause in the workplace\u003c\/li\u003e\n  \u003cli\u003eand much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eLike striking gold. Enlightening, enriching, empowering. An essential book for a life-changing time.\u003c\/em\u003e\u003cbr\u003e\nSarah Connor, Menopause Over Martinis\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eEver wondered what the f*ck was going on and what was going to happen next? It's all in here. The answers to the questions you have about the thing we're not supposed to talk about. Real stories, expert advice, and a celebration of something that turns out to be so natural and normal that the other half of the human race is going to want to experience menopause, too.\u003c\/em\u003e\u003cbr\u003e\nMichèle A'Court, writer and comedian\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis book gives you the knowledge and power to make the right decisions for you. A must-read for any woman over the age of 35.\u003c\/em\u003e\u003cbr\u003e\nDr. Megan Ogilvie, reproductive endocrinologist\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45696093061356,"sku":"9780143776260","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780143776260.jpg?v=1725643679","url":"https:\/\/bookhero.live\/products\/this-changes-everything-1","provider":"Book Hero","version":"1.0","type":"link"}