{"product_id":"the-galveston-diet","title":"The Galveston Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe doctor-developed, patient-proven diet plan that makes it possible to lose weight and overcome symptoms during the menopause.\u003c\/p\u003e\n\n\u003cp\u003eWhen Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it, leaving her exhausted and miserable. She researched her own solutions and transformed her health with these three principles which now make up \u003cem\u003eThe Galveston Diet\u003c\/em\u003e, which is taking the US by storm:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFuel Refocus\u003c\/strong\u003e - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIntermittent Fasting\u003c\/strong\u003e - Eat within a flexible 8-hour eating window to draw energy from stored fat.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAnti-inflammatory Food\u003c\/strong\u003e - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.\u003c\/p\u003e\n\n\u003cp\u003eWith these principles working together, women can lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. \u003cem\u003eThe Galveston Diet\u003c\/em\u003e finally puts menopausal women in control of their health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45695743951084,"sku":"9780241638057","price":29.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241638057.jpg?v=1725639424","url":"https:\/\/bookhero.live\/products\/the-galveston-diet","provider":"Book Hero","version":"1.0","type":"link"}