{"product_id":"the-everything-dash-diet-meal-prep-cookbook-by-karman-meyer-9781507220078","title":"The Everything DASH Diet Meal Prep Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eCombine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight.\u003c\/b\u003e\n\n\u003cp\u003eStudies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Everything DASH Diet Meal Prep Cookbook\u003c\/i\u003e makes following the DASH diet easier than ever. With recipes that can be prepped and stored, this cookbook will help you on your journey toward better health. With a chapter on freezer meals, and another on individual components that can be mixed and matched to create meals like power bowls, there is a great amount of variety for every night of the week.\u003c\/p\u003e\n\n\u003cp\u003eSet yourself up for success and discover new ways of eating that can change your health—and your life—with \u003ci\u003eThe Everything DASH Diet Meal Prep Cookbook.\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46998689349868,"sku":"9781507220078","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17308823482724.jpg?v=1763226745","url":"https:\/\/bookhero.live\/products\/the-everything-dash-diet-meal-prep-cookbook-by-karman-meyer-9781507220078","provider":"Book Hero","version":"1.0","type":"link"}