{"product_id":"the-burnout-workbook-by-amelia-nagoski-9780593578377","title":"The Burnout Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eSolve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eBurnout\u003c\/i\u003e offers up the tools and tips to help get you there.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Burnout Workbook\u003c\/i\u003e will help you notice when you get stuck and show you how to get unstuck—inside you'll find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cb\u003eEngaging questions\u003c\/b\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cb\u003eExercises to practice skills\u003c\/b\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cb\u003eVisual guides\u003c\/b\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cb\u003eStories\u003c\/b\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cb\u003eQuotes\u003c\/b\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cb\u003eAnd more!\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFeel better, minimise stress, manage your emotions, and live a more joyful life. Whether or not you've read \u003ci\u003eBurnout\u003c\/i\u003e, this workbook will help you learn what true wellness can look like in your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Ingram Book Company","offers":[{"title":"Default Title","offer_id":47292665725164,"sku":"9780593578377","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/8773563482399.jpg?v=1770670691","url":"https:\/\/bookhero.live\/products\/the-burnout-workbook-by-amelia-nagoski-9780593578377","provider":"Book Hero","version":"1.0","type":"link"}