{"product_id":"the-book-of-overthinking","title":"The Book of Overthinking","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe power of overthinking shouldn't be underestimated, and yet it's an affliction many of us face daily. \u003cem\u003eThe Book of Overthinking\u003c\/em\u003e by the renowned psychologist and bestselling author Gwendoline Smith delves deep into this pervasive issue. Crafted with relatable anecdotes, humorous illustrations, and a profound understanding of cognitive behavioural theory, Smith offers readers a path to freeing their minds from the relentless grip of overthinking.\u003c\/p\u003e\n\n\u003cp\u003eIn this insightful guide, Smith demystifies the intricacies of overthinking, distinguishing between its positive and negative forms. She sheds light on the nature of worry and the mental \"thought viruses\" that perpetuate anxiety and hinder personal growth. With her trademark blend of clarity and relatability, she helps readers identify and understand the internal processes contributing to their anxiety.\u003c\/p\u003e\n\n\u003cp\u003eSmith's approach is refreshingly straightforward, making complex psychological concepts accessible to everyone. Her book is peppered with practical strategies and tangible solutions designed to combat overthinking in all facets of life. From personal development to interpersonal relationships and professional environments, \u003cem\u003eThe Book of Overthinking\u003c\/em\u003e equips you with the tools to reclaim control over your thoughts and, ultimately, your life.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're prone to spiralling worries or occasional bouts of second-guessing, this book provides a comforting and empowering guide. Smith's expert advice is rooted in cognitive behavioural theory, ensuring the strategies are both effective and scientifically validated. Each chapter is a step towards a calmer, more focused, and more productive mind.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":45705953214700,"sku":"9781988547374","price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781988547374.jpg?v=1725880074","url":"https:\/\/bookhero.live\/products\/the-book-of-overthinking","provider":"Book Hero","version":"1.0","type":"link"}