{"product_id":"the-big-fat-surprise-why-butter-meat-and-cheese-belong-in-a-healthy-diet-by-nina-teicholz-9781925106213","title":"The Big Fat Surprise: Why Butter, Meat, And Cheese Belong In A Healthy Diet,","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFor the past 60 years, we have been told that the best possible diet involves cutting back on fat, especially saturated fat. But what if the low-fat diet is itself the problem? What if the very foods we've been denying ourselves – the creamy cheeses, the sizzling steaks – are the key to reversing the epidemics of obesity, diabetes, and heart disease?\u003c\/p\u003e\n\n\u003cp\u003eIn this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs.\u003c\/p\u003e\n\n\u003cp\u003eShe explains why the Mediterranean diet is not the healthiest, and how we might be replacing trans fats with something even worse. With eye-opening scientific rigour, \u003cem\u003eThe Big Fat Surprise\u003c\/em\u003e makes the groundbreaking claim that more, not less, dietary fat – including saturated fat – is what leads to better health and wellness.\u003c\/p\u003e\n\n\u003cp\u003eScience shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46510518960364,"sku":"9781925106213","price":44.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11387463482873.jpg?v=1748798164","url":"https:\/\/bookhero.live\/products\/the-big-fat-surprise-why-butter-meat-and-cheese-belong-in-a-healthy-diet-by-nina-teicholz-9781925106213","provider":"Book Hero","version":"1.0","type":"link"}