{"product_id":"the-atomic-habits-workbook-by-james-clear-9781529981230","title":"The Atomic Habits Workbook","description":"\u003cp\u003e\u003cstrong\u003eAn interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eAtomic Habits\u003c\/i\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003eSimple Exercises for Building the Life You Want\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eAtomic Habits\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003etheories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.\u003c\/p\u003e\n\u003cp\u003eWhat's included:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGuided templates for easy habit tracking and habit stacking\u003c\/li\u003e\n\u003cli\u003eJournaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success\u003c\/li\u003e\n\u003cli\u003eStrategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough\u003c\/li\u003e\n\u003cli\u003ePlans for adapting your habits to fit your ever-changing life\u003c\/li\u003e\n\u003cli\u003eNew ideas from Clear on the role of fun in habit formation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePacked with tips, tricks, and activities, \u003ci\u003eThe Atomic Habits Workbook\u003c\/i\u003e is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePraise for\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eAtomic Habits\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.\" \u003cstrong\u003e--Mark Manson, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe Subtle Art of Not Giving a F*ck\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.\"\u003cstrong\u003e--Adam Grant, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eOriginals\u003c\/i\u003e, \u003ci\u003eGive and Take\u003c\/i\u003e, and \u003ci\u003eOption B \u003c\/i\u003ewith Sheryl Sandberg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"A special book that will change how you approach your day and live your life.\"\u003cstrong\u003e--Ryan Holiday, bestselling author of \u003ci\u003eThe Obstacle Is the Way \u003c\/i\u003eand \u003ci\u003eEgo Is the Enemy\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46769389568236,"sku":"9781529981230","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529981230.jpg?v=1756417550","url":"https:\/\/bookhero.live\/products\/the-atomic-habits-workbook-by-james-clear-9781529981230","provider":"Book Hero","version":"1.0","type":"link"}