{"product_id":"the-168-intermittent-fasting-and-lifestyle-plan-by-jaime-rose-chambers-9781760980030","title":"The 16:8 Intermittent Fasting and Lifestyle Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. \u003cem\u003eThe 16:8 Intermittent Fasting and Lifestyle Plan\u003c\/em\u003e combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life.\u003c\/p\u003e\n\n\u003cp\u003eJaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available.\u003c\/p\u003e\n\n\u003cp\u003eThis indispensable plan has everything you need to know about intermittent fasting, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ethe latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease\u003c\/li\u003e\n  \u003cli\u003e50 delicious, nutritionally replete recipes\u003c\/li\u003e\n  \u003cli\u003eadvice on how to set up a personalised fasting program that suits your lifestyle and individual health needs\u003c\/li\u003e\n  \u003cli\u003emeal plans to help you incorporate fasting into your week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48244459569388,"sku":"9781760980030","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760980030-the-16-8-intermittent-fasting-and-lifestyle-plan-1.jpg?v=1787997169","url":"https:\/\/bookhero.live\/products\/the-168-intermittent-fasting-and-lifestyle-plan-by-jaime-rose-chambers-9781760980030","provider":"Book Hero","version":"1.0","type":"link"}