{"product_id":"the-1010-plan-by-sarah-di-lorenzo-9781761423390","title":"The 10:10 Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWant to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow programme and clearly explains the science and logic used to create it. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain – stress, lack of sleep, unhealthy food options, mental and societal roadblocks – and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss.\u003c\/p\u003e\n\n\u003cp\u003eRejecting the notion of fad diets, Sarah has crafted a manageable, achievable programme aimed at people with busy lifestyles. Now with a bonus chapter on how to fit \u003ci\u003eThe 10:10 Plan\u003c\/i\u003e into your everyday life along with brand new recipes created by the 10:10 community, \u003ci\u003eThe 10:10 Plan\u003c\/i\u003e will have you feeling healthier than ever.\u003c\/p\u003e\n\n\u003cp\u003e‘I want you to know that with Sarah’s help, you WILL reach your goal weight. But more than that – you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.’ \u003cstrong\u003eMonique Wright, journalist and TV presenter\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'Over the years I’ve bought every health-kick book there is … Now, thanks to Sarah, I’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science … The most surprising result – I’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah’s plan has become a way of life.' \u003cstrong\u003eSally Bowrey, journalist and TV presenter\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e‘Sarah showed me how to do something I hadn’t been able to do in years … lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food.’ \u003cstrong\u003eNatalie Barr, journalist and TV presenter.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":46842445660396,"sku":"9781761423390","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3535053482815.jpg?v=1758768925","url":"https:\/\/bookhero.live\/products\/the-1010-plan-by-sarah-di-lorenzo-9781761423390","provider":"Book Hero","version":"1.0","type":"link"}