{"product_id":"ten-to-zen-by-owen-okane-9781037422553","title":"Ten to Zen","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eTen to Zen\u003c\/em\u003e is a simple, effective, and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.\u003c\/p\u003e\n\n\u003cp\u003eEach morning, most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast, but no time at all clearing our minds. \u003cem\u003eTen to Zen\u003c\/em\u003e uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy, and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme.\u003c\/p\u003e\n\n\u003cp\u003eYou will learn:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cem\u003eHow to settle your mind quickly\u003c\/em\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eHow to focus and retrain your brain on dealing with stress\u003c\/em\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eHow to restructure unhelpful patterns of thinking\u003c\/em\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eHow to develop ways of communicating that are more effective\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eTen to Zen\u003c\/em\u003e was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48253561503980,"sku":"9781037422553","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781037422553-ten-to-zen-1.jpg?v=1788231463","url":"https:\/\/bookhero.live\/products\/ten-to-zen-by-owen-okane-9781037422553","provider":"Book Hero","version":"1.0","type":"link"}