{"product_id":"spoon-fed","title":"Spoon-Fed","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eOne of the world's leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTHE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAs seen on ITV's LORRAINE and heard on THE DIARY OF A CEO\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.\u003c\/p\u003e\n\n\u003cp\u003eIs breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us?\u003c\/p\u003e\n\n\u003cp\u003eThrough his pioneering research, Professor Tim Spector busts these and many other myths about food.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSpoon-Fed\u003c\/em\u003e explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.\u003c\/p\u003e\n\n\u003cp\u003e'Hugely enjoyable' - Michael Mosley\u003c\/p\u003e\n\n\u003cp\u003e'Illuminating and so incredibly timely' - Yotam Ottolenghi\u003c\/p\u003e\n\n\u003cp\u003e'This book should be available on prescription' - Felicity Cloake\u003c\/p\u003e\n\n\u003cp\u003e'Will actually help you decide what to add to your next grocery shop' - Bee Wilson, Guardian\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTim Spector's new book \u003cstrong\u003eFood for Life - Your Guide to the New Science of Eating Well\u003c\/strong\u003e is out in paperback 4th January 2024\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45692352037100,"sku":"9781529112733","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529112733.jpg?v=1725558947","url":"https:\/\/bookhero.live\/products\/spoon-fed","provider":"Book Hero","version":"1.0","type":"link"}