{"product_id":"science-of-running-by-chris-napier-9780241394519","title":"Science of Running","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eExplains the hard science that will help people of all abilities to run faster, endure for longer, and avoid injury.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eScience of Running\u003c\/em\u003e goes further than any other running book to interrogate the muscle groups and bodily systems involved in being an effective runner, and shows how to apply insights gained to train for optimal performance.\u003c\/p\u003e\n\n\u003cp\u003eThe book examines the running motion of the body and explains how to analyse your own running style and re-train your gait to prevent injury and increase efficiency. Clear and detailed CGI artworks demonstrate 30 key exercises targeting strength, flexibility, and recovery—each exercise annotated to reveal the muscle mechanics so you know you're getting it right.\u003c\/p\u003e\n\n\u003cp\u003eThe book also explains the science behind your body's energy systems, including muscle metabolism, hydration, and nutrition, and shows how you can train to maximise energy conversion.\u003c\/p\u003e\n\n\u003cp\u003eA series of integrated exercise and training programmes—from complete beginners, through 5k, 10k, half marathon and full marathon—bring everything together to help you plan a running regime that's right for you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46342685393132,"sku":"9780241394519","price":34.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25744523482273.jpg?v=1743934481","url":"https:\/\/bookhero.live\/products\/science-of-running-by-chris-napier-9780241394519","provider":"Book Hero","version":"1.0","type":"link"}