{"product_id":"science-of-climbing-by-kevin-cowell-9780241821756","title":"Science of Climbing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLearn the moves and the strength and mobility exercises needed to become an effective climber.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the science needed to grip and move more effectively, endure for longer, and scale new heights of climbing.\u003c\/p\u003e\n\n\u003cp\u003eA great climber requires complete bodily control: to understand what each muscle and joint can do - as well as their limits - to correctly judge and execute the next move.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eScience of Climbing\u003c\/em\u003e gets under the skin of the sport and anatomises what it takes to achieve your climbing goals:\u003c\/p\u003e\n\n\u003cp\u003eDiscover deep analysis of how different grip positions and footwork combine to form climbing techniques.\u003c\/p\u003e\n\n\u003cp\u003ePractise targeted strength training exercises across all muscle groups needed for climbing, and mobility exercises to help achieve and maintain the fullest range of motion.\u003c\/p\u003e\n\n\u003cp\u003eLearn scenarios and strategies for plotting a route and selecting the right techniques to overcome obstructions.\u003c\/p\u003e\n\n\u003cp\u003eExplore the science and practice of conquering fear, managing stress, and maintaining concentration for effective decision making.\u003c\/p\u003e\n\n\u003cp\u003eFollow training plans targeting different abilities that combine on-wall and rock-face practice with strength, mobility, and aerobic sessions.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":48338341036268,"sku":"9780241821756","price":55.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241821756-science-of-climbing-1.jpg?v=1788985282","url":"https:\/\/bookhero.live\/products\/science-of-climbing-by-kevin-cowell-9780241821756","provider":"Book Hero","version":"1.0","type":"link"}