{"product_id":"reclaim-your-nervous-system-by-mastin-kipp-9781401979263","title":"Reclaim Your Nervous System","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA guide to healing from trauma through understanding what it is and how it affects our nervous system, featuring tools, techniques, and various methods such as Attachment Theory and Functional Life Coaching\u003csup\u003e™\u003c\/sup\u003e.\u003c\/p\u003e\n\n\u003cp\u003eUnderstand trauma and discover its effects on the brain and body, develop a personalised recovery plan to overcome stress and anxiety, and find long-lasting healing.\u003c\/p\u003e\n\n\u003cp\u003eRecognised by Oprah Winfrey as a \"spiritual thinker for the next generation,\" Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive.\u003c\/p\u003e\n\n\u003cp\u003eYou'll learn:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003ewhat trauma is and what it isn't\u003c\/li\u003e\n    \u003cli\u003ehow trauma denial is fuelling so many problems\u003c\/li\u003e\n    \u003cli\u003ethe basics of Mastin's highly effective Functional Life Coaching\u003csup\u003e™\u003c\/sup\u003e model\u003c\/li\u003e\n    \u003cli\u003ethe healing power of attachment theory\u003c\/li\u003e\n    \u003cli\u003ethe neuroscience and systems behind this protocol and a vision for a trauma-informed world\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eMastin explains why trauma is so misunderstood by the world right now. He also shares compelling personal stories and client stories to demonstrate how various tools and techniques effectively heal trauma. Methods include Attachment Theory, Polyvagal theory, Internal Family Systems, functional medicine, and the author's signature process, Functional Life Coaching\u003csup\u003e™\u003c\/sup\u003e. Through healing your trauma, you'll jumpstart manifesting, goal-setting, and biohacking.\u003c\/p\u003e\n\n\u003cp\u003eReaders will come away with a clear understanding of trauma in their own lives and others', and how to apply the best practices and information to fully heal and thrive.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eReclaim Your Nervous System\u003c\/em\u003e goes deeper than mere positivity training to reveal a practical trauma-informed approach to help you finally get unstuck, make peace with yourself, and take the first steps toward optimising your life.\"\u003c\/p\u003e\n\n\u003cp\u003e- Dr. Daniel G. Amen, M.D., author of \u003cem\u003eChange Your Brain Every Day\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\"Mastin Kipp has pioneered a science-backed and holistic road map to help you heal and create positive change, no matter what you've been through.\"\u003c\/p\u003e\n\n\u003cp\u003e- Mel Robbins, New York Times best-selling author of \u003cem\u003eThe Five-Second Rule\u003c\/em\u003e and \u003cem\u003eThe High 5 Habit\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47082447208684,"sku":"9781401979263","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4074903482687.jpg?v=1765274611","url":"https:\/\/bookhero.live\/products\/reclaim-your-nervous-system-by-mastin-kipp-9781401979263","provider":"Book Hero","version":"1.0","type":"link"}