{"product_id":"rasayana-by-geeta-vara-9781399429801","title":"Rasayana","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eAyurveda’s answer to living longer and better.\u003c\/strong\u003e Discover recipes, yoga and daily rituals to help you stay well for life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eRasayana\u003c\/em\u003e – rooted in the holistic health system of Ayurveda – is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health – for now and for your future self.\u003c\/p\u003e\n\n\u003cp\u003eThrough her \u003cstrong\u003eseven pillars of pro-ageing\u003c\/strong\u003e, Geeta Vara helps you mature with grace through Ayurvedic principles, including:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e– Herbs, foods and recipes\u003c\/strong\u003e for digestion and sustained energy\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e– Sacred rhythms\u003c\/strong\u003e to live in harmony with nature\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e– Yoga and breathwork\u003c\/strong\u003e for strength, flexibility and clarity\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e– Meaning and purpose\u003c\/strong\u003e to support a more fulfilling way of life\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e– A nourishing sensory, social and emotional diet\u003c\/strong\u003e to enrich your everyday experience.\u003c\/p\u003e\n\n\u003cp\u003eWhatever your age, \u003cem\u003eRasayana\u003c\/em\u003e is the perfect companion for prioritising longevity and life-long health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":48243810533612,"sku":"9781399429801","price":38.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399429801-rasayana-1.jpg?v=1787989520","url":"https:\/\/bookhero.live\/products\/rasayana-by-geeta-vara-9781399429801","provider":"Book Hero","version":"1.0","type":"link"}