{"product_id":"quiet-the-mind-by-matthew-johnstone-9781742610733","title":"Quiet the Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eModern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression.\u003c\/p\u003e\n\n\u003cp\u003eBut there is something you can do - nothing! Matthew Johnstone's new book, \u003cem\u003eQuiet the Mind\u003c\/em\u003e, a follow-up to his bestselling Black Dog series, is a simple, accessible, step-by-step guide on how to meditate.\u003c\/p\u003e\n\n\u003cp\u003eStripping back the mystical concepts that often put meditation in the too-hard basket for many of us, Johnstone's book utilises his trademark stunning illustrations to make meditation as easy as sitting down and focusing on the breath.\u003c\/p\u003e\n\n\u003cp\u003eThis beautiful guide will help you find the space and peace for a relaxing meditation practice every day.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48243789398252,"sku":"9781742610733","price":24.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781742610733-quiet-the-mind-1.jpg?v=1787989287","url":"https:\/\/bookhero.live\/products\/quiet-the-mind-by-matthew-johnstone-9781742610733","provider":"Book Hero","version":"1.0","type":"link"}