{"product_id":"proper-healthy-by-calum-harris-9780711298644","title":"Proper Healthy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eProper Healthy\u003c\/em\u003e delivers vibrant, easy plant-based recipes. \"Love it.\" - Joe Wicks\u003c\/p\u003e\n\n\u003cp\u003eEasy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book comes with up to four health 'boosts' to meet your dietary needs: \u003cstrong\u003eENERGY\u003c\/strong\u003e, \u003cstrong\u003eGUT HEALTH\u003c\/strong\u003e, \u003cstrong\u003ePROTEIN-PACKED\u003c\/strong\u003e, \u003cstrong\u003eSHAPE-UP\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eEating healthy means missing out on the food you love, right? Wrong. If you're looking for a no-nonsense way to eat well, then \u003cem\u003eProper Healthy\u003c\/em\u003e has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes packed with up to four health benefits to boost your meals. Whether it's helping your gut health, upping your protein intake, restoring energy levels or eating lower-calorie meals, these unapologetically tasty, hassle-free recipes are guaranteed to deliver.\u003c\/p\u003e\n\n\u003cp\u003eFrom brunches and quick eats, puddings and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It's for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration.\u003c\/p\u003e\n\n\u003cp\u003eRecipes include:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePretend-like-you're-in-LA smoothie bowl\u003c\/li\u003e\n  \u003cli\u003eGingery basil rainbow noodle jars\u003c\/li\u003e\n  \u003cli\u003eGnocchi shepherd's pie\u003c\/li\u003e\n  \u003cli\u003eCacio e pepe leek rigatoni\u003c\/li\u003e\n  \u003cli\u003eTempeh taco bowl with chipotle crema\u003c\/li\u003e\n  \u003cli\u003eShredded BBQ jerk tofu bowl\u003c\/li\u003e\n  \u003cli\u003eUpside-down pistachio and orange semolina cake\u003c\/li\u003e\n  \u003cli\u003eRaspberry miso blondies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46998560375020,"sku":"9780711298644","price":55.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6373053482441.jpg?v=1763221219","url":"https:\/\/bookhero.live\/products\/proper-healthy-by-calum-harris-9780711298644","provider":"Book Hero","version":"1.0","type":"link"}