{"product_id":"no-regrets-by-dr-bill-howatt-9781774581834","title":"No Regrets","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLifelong mental health can be yours\u003c\/p\u003e\n\n\u003cp\u003eHappiness, career satisfaction, and resilience aren't only available to a select few. Mental health isn't something you're born with—it's something you can cultivate, nurture, and strengthen, no matter your background or life experiences.\u003c\/p\u003e\n\n\u003cp\u003eIn the third installment of his Globe and Mail bestselling Break Through series, organisational psychologist and addictions counsellor Dr. Bill Howatt—one of Canada's foremost authorities on mental health—gives you six ingredients that will strengthen your mental fitness today, so you can be prepared to take on anything that life throws at you.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights to build the components of mental health so you can live a life that aligns with who you are and what you value.\u003c\/p\u003e\n\n\u003cp\u003eA powerful interactive guide for anyone feeling stuck, lacking confidence, or caught in a cycle of bad decisions, \u003cem\u003eNo Regrets\u003c\/em\u003e offers you the tools, and the instructions on how to use them, to build a life that finally feels good.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48243391496428,"sku":"9781774581834","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781774581834-no-regrets-1.jpg?v=1787984674","url":"https:\/\/bookhero.live\/products\/no-regrets-by-dr-bill-howatt-9781774581834","provider":"Book Hero","version":"1.0","type":"link"}