{"product_id":"nervous-energy-by-chloe-carmichael-9781250831415","title":"Nervous Energy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e\"A very helpful book and a must read!\"\u003c\/em\u003e\u003cbr\u003e\n- DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of \u003cem\u003eYour Brain Is Always Listening\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eLearn how to overcome anxiety by transforming it from an obstacle into an advantage.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNervous Energy\u003c\/em\u003e is something many of us are familiar with - it's the urge to double-check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn't a straightforward to-do list or clear step-by-step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success.\u003c\/p\u003e\n\n\u003cp\u003eInstead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools that help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, \u003cem\u003eNervous Energy\u003c\/em\u003e offers:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eA breakdown of three common nervous energy profiles\u003c\/li\u003e\n  \u003cli\u003eStep-by-step directions for implementing each of the nine tools in your life\u003c\/li\u003e\n  \u003cli\u003eExercises, charts, and worksheets\u003c\/li\u003e\n  \u003cli\u003eReal-life stories and examples of people overcoming anxiety with these tools\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eA must read for anyone feeling trapped by stress and anxiety, \u003cem\u003eNervous Energy\u003c\/em\u003e is a practical guide to transforming anxiety and nervous energy into a powerful positive force.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48243343950060,"sku":"9781250831415","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781250831415-nervous-energy-1.jpg?v=1787983819","url":"https:\/\/bookhero.live\/products\/nervous-energy-by-chloe-carmichael-9781250831415","provider":"Book Hero","version":"1.0","type":"link"}