{"product_id":"mudras-for-modern-life-by-swami-saradananda-9781780289984","title":"Mudras for Modern Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA 2012 study indicates that 8.7 percent of U.S. adults, or 20.4 million people, practise yoga. Of current non-practitioners, 44.4 percent of Americans call themselves \"aspirational yogis\"—people who are interested in trying yoga.\u003c\/p\u003e\n\n\u003cp\u003eDiscover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace.\u003c\/p\u003e\n\n\u003cp\u003eMudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to use these subtle and beautiful gestures to revitalise every aspect of your life, not just in your yoga or meditation practice.\u003c\/p\u003e\n\n\u003cp\u003eThe introduction lays the foundation for mudra practice with chapters showing why and how to do the mudras themselves. Chapters are also dedicated to different parts of the hand and their corresponding elements, illustrating holistic benefits, like boosting inner strength, relieving stress, enhancing creativity, and increasing concentration. Each mudra entry includes an accompanying chant, meditation, pranayama, asana, or visualisation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMudras for Modern Life\u003c\/em\u003e also provides a series of highly useful mudra routines for a range of both physical and emotional health issues from anxiety and chronic fatigue to arthritis and headaches.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Random House New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46868732477676,"sku":"9781780289984","price":52.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/23686253482821.jpg?v=1759767324","url":"https:\/\/bookhero.live\/products\/mudras-for-modern-life-by-swami-saradananda-9781780289984","provider":"Book Hero","version":"1.0","type":"link"}