{"product_id":"mindfulness-and-me-by-rhianna-watts-9798887701271","title":"Mindfulness and Me","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eAge range 6 to 8\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMindfulness and Me\u003c\/em\u003e explores mindful eating, keeping a gratitude journal, making a mandala, and other ways to find mindfulness in everyday life.\u003c\/p\u003e\n\n\u003cp\u003eThis introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids learn more about themselves and what makes them special. Activities encourage readers to slow down and create a bit of space between the events of their day and their reactions. Inviting text and charming illustrations promote self-confidence, self-regulation, and a moment of calm, any time!\u003c\/p\u003e\n\n\u003cp\u003eAligns with the CASEL SEL competencies of self-awareness and self-management.\u003c\/p\u003e\n\n\u003cp\u003eMayo Clinic Press Kids creates empowering health and wellness content in partnership with paediatric experts. Proceeds from the sale of every book benefit important medical research and education at Mayo Clinic.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Default Title","offer_id":46995745669356,"sku":"9798887701271","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/27252233488912.jpg?v=1763118856","url":"https:\/\/bookhero.live\/products\/mindfulness-and-me-by-rhianna-watts-9798887701271","provider":"Book Hero","version":"1.0","type":"link"}