{"product_id":"mindful-compassion-by-prof-paul-gilbert-9781472119902","title":"Mindful Compassion","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBased on the latest work from Professor Paul Gilbert OBE, bestselling author of \u003ci\u003eThe Compassionate Mind\u003c\/i\u003e, and Buddhist expert Choden.\u003c\/p\u003e\n\n\u003cp\u003eProfessor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT), which has gained an international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress, and stress-related insomnia.\u003c\/p\u003e\n\n\u003cp\u003eIn this ground-breaking new book, \u003ci\u003eMindful Compassion\u003c\/i\u003e, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868728152300,"sku":"9781472119902","price":29.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3336543482712.jpg?v=1759767177","url":"https:\/\/bookhero.live\/products\/mindful-compassion-by-prof-paul-gilbert-9781472119902","provider":"Book Hero","version":"1.0","type":"link"}