{"product_id":"living-young-by-dr-mateo-sanchez-9781789297423","title":"Living Young","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eLook good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, will teach you how to take years off your biological age. Covering everything from \u003cstrong\u003esleep\u003c\/strong\u003e and \u003cstrong\u003eexercise\u003c\/strong\u003e to \u003cstrong\u003enutrition\u003c\/strong\u003e, alongside tips and tricks to elevate your \u003cstrong\u003esocial connections\u003c\/strong\u003e, \u003cstrong\u003emental wellbeing\u003c\/strong\u003e and sense of \u003cstrong\u003epurpose\u003c\/strong\u003e, this book will show you how to create a \u003cstrong\u003epersonalised health routine\u003c\/strong\u003e that works for you, and will get you eating, moving and thinking in a way to impact your body positively.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFeaturing more than 40 practical and easy-to-follow ideas\u003c\/strong\u003e, \u003ci\u003eLiving Young\u003c\/i\u003e also brings together the latest science on \u003cstrong\u003ebiohacking\u003c\/strong\u003e to show you that lowering your biological age doesn’t need to include fancy gadgets or lots of money. It’s all about getting to know your body and using simple yet effective \u003cstrong\u003epreventative techniques\u003c\/strong\u003e to make you feel the best you can. Dr Hemeryck will help you to create a practical and accessible plan to \u003cstrong\u003eoverhaul your habits\u003c\/strong\u003e, improve your nutrition, help you to stay active and \u003cstrong\u003eoptimise your physical and mental health\u003c\/strong\u003e in a way that is perfectly tailored to you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46812988801260,"sku":"9781789297423","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9ff82e8c0eafc3b9f919be10f6152603.jpg?v=1757757581","url":"https:\/\/bookhero.live\/products\/living-young-by-dr-mateo-sanchez-9781789297423","provider":"Book Hero","version":"1.0","type":"link"}