{"product_id":"letters-to-you-by-jazz-thornton-9780143776611","title":"Letters to You","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis beautiful gift package book offers letters to provide support, information, encouragement and tips on practical help for anyone experiencing low moments.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eLetters to You\u003c\/em\u003e was designed to be read not just once or in order, letter by letter, but to be used repeatedly as a tool when you encounter difficult emotions and experiences, to help you feel less alone.\u003c\/p\u003e\n\n\u003cp\u003eThe concept is based on something that aided Jazz Thornton in her own journey towards mental health. A good friend wrote her a set of letters, each in a separate labelled envelope. Every letter was specifically designed to help combat a particular feeling or situation, and Jazz revisited them many times.\u003c\/p\u003e\n\n\u003cp\u003eFollowing this model, each chapter in the book is in the form of a letter, covering a range of emotions and situations, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTo read when you are feeling anxious\u003c\/li\u003e\n  \u003cli\u003eTo read when you are feeling guilty\u003c\/li\u003e\n  \u003cli\u003eTo read when you are having suicidal thoughts\u003c\/li\u003e\n  \u003cli\u003eTo read when you are having trouble with food\u003c\/li\u003e\n  \u003cli\u003eTo read when you have the urge to self-harm\u003c\/li\u003e\n  \u003cli\u003eTo read when you are struggling to sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIt also includes letters:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTo read if you are a parent\u003c\/li\u003e\n  \u003cli\u003eTo read if you have a friend who is struggling\u003c\/li\u003e\n  \u003cli\u003eTo read if you are afraid to see your doctor for help\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe book includes practical tips from a practising psychologist, a list of places to get help, and a toolbox of handy skills to use when in distress.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46833257480428,"sku":"9780143776611","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4482303482239.jpg?v=1758448782","url":"https:\/\/bookhero.live\/products\/letters-to-you-by-jazz-thornton-9780143776611","provider":"Book Hero","version":"1.0","type":"link"}