{"product_id":"its-ok-to-feel-sht-sometimes-by-sam-cooper-9781800077034","title":"It's OK to Feel Sh*t (Sometimes)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA supportive guide filled with actionable tips and advice to help you when you're feeling low\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe all feel like sh*t sometimes, and that's OK. Whether you're struggling with low mood, self-esteem issues, or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of.\u003c\/p\u003e\n\n\u003cp\u003ePacked with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.\u003c\/p\u003e\n\n\u003cp\u003eTopics covered include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eAnxiety, stress and depression\u003c\/li\u003e\n  \u003cli\u003eSelf-care and mindfulness\u003c\/li\u003e\n  \u003cli\u003eHow to talk about your mental health\u003c\/li\u003e\n  \u003cli\u003eWhere to seek professional help\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eIt's OK to Feel Sh*t (Sometimes)\u003c\/em\u003e will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down, so you can take those next steps.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868703183084,"sku":"9781800077034","price":24.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24956223482828.jpg?v=1759765938","url":"https:\/\/bookhero.live\/products\/its-ok-to-feel-sht-sometimes-by-sam-cooper-9781800077034","provider":"Book Hero","version":"1.0","type":"link"}