{"product_id":"introduction-to-internal-family-systems-by-richard-schwartz-9781785045134","title":"Introduction to Internal Family Systems","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe must-have introduction to the IFS therapy model to help understand how your mind works.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eIncredible\u003c\/em\u003e Jonathan Van Ness\u003cbr\u003e\n\u003cem\u003eGroundbreaking\u003c\/em\u003e Gabor Mate\u003cbr\u003e\n\u003cem\u003eParadigm-shifting\u003c\/em\u003e Stephen Porges\u003c\/p\u003e\n\n\u003cp\u003eWe're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.\u003c\/p\u003e\n\n\u003cp\u003eDr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eIntroduction to Internal Family Systems\u003c\/em\u003e is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46304690503916,"sku":"9781785045134","price":29.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15066173482823.jpg?v=1743129215","url":"https:\/\/bookhero.live\/products\/introduction-to-internal-family-systems-by-richard-schwartz-9781785045134","provider":"Book Hero","version":"1.0","type":"link"}