{"product_id":"how-we-grow-through-what-we-go-through-by-christopher-willard-9781683648901","title":"How We Grow Through What We Go Through","description":"Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including:\n\n- How to regulate your nervous system by regulating your breath and body\n- Trauma-informed self-compassion practices that make you more resilient to the world around you\n- Skills to set boundaries to aid in your healing\n- Dozens of other ways to turn your difficult experiences toward growth\n\nSimple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world - perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.\n\nNo one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48242343936236,"sku":"9781683648901","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781683648901-how-we-grow-through-what-we-go-through-1.jpg?v=1787971901","url":"https:\/\/bookhero.live\/products\/how-we-grow-through-what-we-go-through-by-christopher-willard-9781683648901","provider":"Book Hero","version":"1.0","type":"link"}