{"product_id":"how-to-stay-sane-by-philippa-perry-9781529065367","title":"How to Stay Sane","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThere is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of \u003cem\u003eThe Book You Wish Your Parents Had Read\u003c\/em\u003e, argues that there are four cornerstones to sanity you can influence to bring about change.\u003c\/p\u003e\n\n\u003cp\u003eBy developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. \u003cem\u003eHow to Stay Sane\u003c\/em\u003e is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.\u003c\/p\u003e\n\n\u003cp\u003eDiscover more inspirational guides from The School of Life series: \u003cem\u003eHow to Find Fulfilling Work\u003c\/em\u003e by Roman Krznaric, \u003cem\u003eHow to Worry Less About Money\u003c\/em\u003e by John Armstrong, and \u003cem\u003eHow to Think More About Sex\u003c\/em\u003e by Alain de Botton.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48242335449324,"sku":"9781529065367","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529065367-how-to-stay-sane-1.jpg?v=1787971772","url":"https:\/\/bookhero.live\/products\/how-to-stay-sane-by-philippa-perry-9781529065367","provider":"Book Hero","version":"1.0","type":"link"}