{"product_id":"how-to-heal-after-narcissistic-abuse-by-caroline-strawson-9781401979355","title":"How To Heal After Narcissistic Abuse","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAccredited coach and therapist Caroline Strawson integrates trauma-informed practice with positive psychology interventions in this practical toolkit for overcoming and flourishing after narcissistic abuse.\u003c\/p\u003e\n\n\u003cp\u003eReclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow To Heal After Narcissistic Abuse\u003c\/em\u003e will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength. You will learn:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eto understand your core emotional wounds and heal from your past\u003c\/li\u003e\n  \u003cli\u003epractical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map\u003c\/li\u003e\n  \u003cli\u003eregulation techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations\u003c\/li\u003e\n  \u003cli\u003ehow to grow in strength and resiliency using positive psychology\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eHow To Heal After Narcissistic Abuse\u003c\/em\u003e is a practical toolkit full of education, inspiration, and hope. It will remind you that you have the power to successfully process and integrate your experience into your own powerful story of personal growth and resiliency.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46650180108524,"sku":"9781401979355","price":29.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4075823482687.jpg?v=1752297308","url":"https:\/\/bookhero.live\/products\/how-to-heal-after-narcissistic-abuse-by-caroline-strawson-9781401979355","provider":"Book Hero","version":"1.0","type":"link"}