{"product_id":"happy-mind-happy-life-by-dr-rangan-chatterjee-9781405982160","title":"Happy Mind, Happy Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA brand-new edition of Dr Rangan Chatterjee's biggest book to date, reimagined with exclusive content and a beautiful new design.\u003c\/p\u003e\n\n\u003cp\u003eThe Instant No.1 Bestseller\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Even your first taste of this book's practical, inviting and effective strategies for happiness will make you glad you did.'\u003c\/em\u003e - from the foreword by Oliver Burkeman, author of \u003cem\u003eFour Thousand Weeks\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eHappiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we'll reach once life is finally in order. But what if happiness is not an outcome, but a practice – the foundation that shapes how we meet each moment?\u003c\/p\u003e\n\n\u003cp\u003eDrawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness – a steadier, more resilient form of joy that doesn't depend on circumstances.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eHappy Mind, Happy Life\u003c\/em\u003e, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you'll explore how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTreat yourself with compassion and respect\u003c\/li\u003e\n  \u003cli\u003eRedesign your relationship with technology\u003c\/li\u003e\n  \u003cli\u003eRespond to criticism without being derailed\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis is not a manual for quick fixes, but an invitation to reimagine how you live – so that health, clarity, and contentment flow naturally into your days.\u003c\/p\u003e\n\n\u003cp\u003ePreviously published as a trade paperback.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47260392751340,"sku":"9781405982160","price":21.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/34edfdc943cb8346ac1ef0cd56e5aee1.jpg?v=1769890088","url":"https:\/\/bookhero.live\/products\/happy-mind-happy-life-by-dr-rangan-chatterjee-9781405982160","provider":"Book Hero","version":"1.0","type":"link"}