{"product_id":"happiness-trap-pocketbook","title":"Happiness Trap Pocketbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEmbark on a transformative journey with \u003cem\u003eThe Happiness Trap Pocketbook\u003c\/em\u003e, a remarkable collaboration between esteemed cartoonist Bev Aisbett and renowned psychologist Dr Russ Harris. This illustrated pocketbook offers a simplified and accessible version of Dr. Harris's acclaimed international bestseller, \u003cem\u003eThe Happiness Trap\u003c\/em\u003e. Perfect for newcomers and seasoned readers alike, it serves as an enlightening introduction to powerful, life-changing concepts and a valuable refresher course for those already familiar with the approach.\u003c\/p\u003e\n\n\u003cp\u003eConventional ideas about happiness often lead us astray, fostering misconceptions that can make us feel miserable in the long run. For instance, the seemingly helpful practice of positive thinking may actually cause some individuals to experience heightened negative emotions. By opening \u003cem\u003eThe Happiness Trap Pocketbook\u003c\/em\u003e, readers will discover a revolutionary, scientifically proven, mindfulness-based approach known as Acceptance and Commitment Therapy (ACT). This innovative method aims to help you attain genuine well-being and fulfilment.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're dealing with a lack of confidence, facing a serious illness, experiencing stress at work, battling low self-esteem, trying to lose weight or quit smoking, or simply striving for a happier, healthier, and more fulfilled life, this book offers an array of effective techniques to help you overcome these challenges. Within its pages, you will find tools and strategies to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eReduce stress and worry\u003c\/li\u003e\n  \u003cli\u003eRise above fear, doubt, and insecurity\u003c\/li\u003e\n  \u003cli\u003eHandle painful thoughts and feelings more effectively\u003c\/li\u003e\n  \u003cli\u003eBreak self-defeating habits\u003c\/li\u003e\n  \u003cli\u003eDevelop self-acceptance and self-compassion\u003c\/li\u003e\n  \u003cli\u003eLet go of inaccurate and misleading (yet very popular) ideas about happiness\u003c\/li\u003e\n  \u003cli\u003eCreate a rich, full, and meaningful life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBy embracing the wisdom contained within \u003cem\u003eThe Happiness Trap Pocketbook\u003c\/em\u003e, you can unlock the door to a more fulfilling and joyful existence. Let the engaging illustrations and straightforward insights guide you as you navigate life’s challenges and discover true contentment. This pocketbook is not just a read; it's an essential companion on your path to genuine happiness and well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":45686053470444,"sku":"9781921966187","price":21.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781921966187.jpg?v=1725460380","url":"https:\/\/bookhero.live\/products\/happiness-trap-pocketbook","provider":"Book Hero","version":"1.0","type":"link"}