{"product_id":"gut-health-hacks-by-lindsay-boyers-9781507216453","title":"Gut Health Hacks","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eHack your gut health\u003c\/em\u003e and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.\u003c\/p\u003e\n\n\u003cp\u003eBloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day?\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eGut Health Hacks\u003c\/em\u003e, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eConsuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night’s sleep.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eMental stress leads to digestive stress.\u003c\/em\u003e Give yourself a designated relaxation time every day to help both your brain \u003cem\u003eand\u003c\/em\u003e your belly wind down.\u003c\/li\u003e\n  \u003cli\u003eIncorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract.\u003c\/li\u003e\n  \u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFrom improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from \u003cem\u003eGut Health Hacks\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47383829283052,"sku":"9781507216453","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17272573482724.jpg?v=1773383109","url":"https:\/\/bookhero.live\/products\/gut-health-hacks-by-lindsay-boyers-9781507216453","provider":"Book Hero","version":"1.0","type":"link"}