{"product_id":"good-stress-by-jeff-krasno-9781401996437","title":"Good Stress","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTen protocols to counteract the \"chronic ease\" that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he's tested them on himself.\u003c\/p\u003e\n\n\u003cp\u003eJeff Krasno, founder and CEO of the global wellness platform Commune Media, thought he was healthy. He suffered from brain fog, chronic fatigue, and insomnia, but this seemed normal in today's society. When he learned he had diabetes, he thought, \u003cem\u003eHow can that be? I run a wellness company!\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eJeff was propelled to engage in 'me-search', including interviews with 300 doctors, to turn his health around. \u003cem\u003eGood Stress\u003c\/em\u003e outlines a practical programme for readers to reset their health based on what he learned.\u003c\/p\u003e\n\n\u003cp\u003eDiscover how chronic disease, including diabetes, dementia, heart disease, and cancer, is the result of chronic ease—an endless abundance of calories, sedentary desk jobs, exposure to blue light, and separation from nature. Humans evolved with Paleolithic stressors and scarcity, which conferred health and resilience. To rebalance, we need to thoughtfully subject our bodies and minds to the stressors we're built for.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eGood Stress\u003c\/em\u003e distils conversations with Gabor Mate, Mark Hyman, Marianne Williamson, Sharon Salzberg, and more. Jeff's wise and relatable voice guides you through 10 practices, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTime-restricted eating\u003c\/li\u003e\n  \u003cli\u003eCold and heat exposure\u003c\/li\u003e\n  \u003cli\u003eLight therapy\u003c\/li\u003e\n  \u003cli\u003eEating 'stressed plants'\u003c\/li\u003e\n  \u003cli\u003eAnd more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eJeff shares his experience with each practice, unpacks the science behind it—and its effects—and explains how to do it safely and mindfully.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47078721650924,"sku":"9781401996437","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4246643482687.jpg?v=1765218772","url":"https:\/\/bookhero.live\/products\/good-stress-by-jeff-krasno-9781401996437","provider":"Book Hero","version":"1.0","type":"link"}