{"product_id":"five-weeks-to-gut-health-by-christine-bailey-9781848994379","title":"Five Weeks to Gut Health","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAchieve perfect gut health and optimise your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.\u003c\/p\u003e\n\n\u003cp\u003eGut health is crucial for both body and mind – to be healthy and happy, get your gut working!\u003c\/p\u003e\n\n\u003cp\u003eCombining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\n\u003cem\u003eRemove\u003c\/em\u003e gut irritants to relieve your symptoms\u003c\/li\u003e\n    \u003cli\u003e\n\u003cem\u003eReplace\u003c\/em\u003e foods to kickstart your digestive system\u003c\/li\u003e\n    \u003cli\u003e\n\u003cem\u003eRepopulate\u003c\/em\u003e gut bacteria and let the good guys in\u003c\/li\u003e\n    \u003cli\u003e\n\u003cem\u003eRepair\u003c\/em\u003e your gut lining\u003c\/li\u003e\n    \u003cli\u003e\n\u003cem\u003eRebalance\u003c\/em\u003e your mind and body\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePerfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.\u003c\/p\u003e\n\n\u003cp\u003eThis is the only book your gut needs!\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eChristine's\u003c\/em\u003e passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut.\" \u003c\/p\u003e\n\n\u003cp\u003e- Robert Aikins, chef\u003c\/p\u003e\n\n\u003cp\u003e\"Finally, a gut health book that is informative, well-written, well-researched and with delicious recipes ... I would highly recommend this.\" \u003c\/p\u003e\n\n\u003cp\u003e- Dr Todd A. Born, Born Naturopathic Associates, Inc.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46552369070316,"sku":"9781848994379","price":29.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/8585453482846.jpg?v=1750043393","url":"https:\/\/bookhero.live\/products\/five-weeks-to-gut-health-by-christine-bailey-9781848994379","provider":"Book Hero","version":"1.0","type":"link"}