{"product_id":"exhausted-to-energized-by-dr-libby-weaver-9780473332815","title":"Exhausted To Energized","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIt's easy to pass off feeling tired and attribute it to a multitude of things in our life - your job, your children, your relationships. However, there is an enormous array of factors that might be draining you of energy, often without you even realising it. For example, just sitting for more than an hour produces biochemical reactions in the body that make you feel more lethargic. Also, having open loops churning over in your mind impacts your body in a similar way to having too many apps open on your phone, flattening its battery and draining you of energy.\u003c\/p\u003e\n\n\u003cp\u003eIn this ground-breaking new book, \u003cem\u003eExhausted To Energized\u003c\/em\u003e, Dr Libby Weaver uses her unique three-pillar approach to explore the biochemical, nutritional, and emotional factors that impact your energy. She addresses topics such as:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBrain chemicals:\u003c\/strong\u003e Your brain chemicals can significantly impact whether you can approach your day with energy. Understanding their intricate role in your energy can make a significant difference.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFood:\u003c\/strong\u003e We eat for energy but often find that the very foods supposed to give us energy actually end up depleting us further.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSleep:\u003c\/strong\u003e Why, after a long sleep, we can still wake up tired, even though sleep is supposed to be a great energy restorer.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTeenagers:\u003c\/strong\u003e Understand the tiredness that can begin in teenage years and why some people never recover from this teenage fatigue.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eExpectations:\u003c\/strong\u003e The expectations you place on yourself can be incredibly depleting of your energy, but finding out why can be life-changing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOther people:\u003c\/strong\u003e Conversations with certain people have the power to either drain your energy or inspire you; learn how to identify this before it happens.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCoffee:\u003c\/strong\u003e Coffee can either help or hinder your energy; learn how to spot the difference.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMovement:\u003c\/strong\u003e When you move regularly, your body gives you more energy - even when you're resting.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAllergies:\u003c\/strong\u003e That annoying sniffle you get each spring is actually stealing more of your energy than you might realise.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePosture:\u003c\/strong\u003e Choosing one posture over another can have a significant impact on your energy levels every day - find out what serves you.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBlood oxygen:\u003c\/strong\u003e Is your blood getting the oxygen it needs, and if not, what you can do about it?\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAge:\u003c\/strong\u003e Does your age really impact your energy in the ways we are led to believe it does?\u003c\/p\u003e\n\n\u003cp\u003eFrom teenagers through to adults, find out where your energy goes and how you can reclaim the vitality you once had. Empowered with the information in \u003cem\u003eExhausted To Energized\u003c\/em\u003e, learn simple but powerful strategies to help liberate yourself from exhaustion and live a life with more energy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46853528092908,"sku":"9780473332815","price":29.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14006913482356.jpg?v=1759207193","url":"https:\/\/bookhero.live\/products\/exhausted-to-energized-by-dr-libby-weaver-9780473332815","provider":"Book Hero","version":"1.0","type":"link"}