{"product_id":"embracing-anxiety-by-karla-mclaren-9781683644415","title":"Embracing Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIf you're facing anxiety, you've probably got one thing on your mind—how to make it go away. But what if this challenging emotion were actually trying to help?\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"When we ignore or repress our anxiety,\"\u003c\/em\u003e teaches Karla McLaren, \u003cem\u003e\"it can overwhelm us. But when we learn to welcome it with skill, we can access its remarkable gifts.\"\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eEngaged with wisely, anxiety is your task completion ally—it helps you to focus, plan, take action, and fulfill your goals. With \u003cem\u003eEmbracing Anxiety\u003c\/em\u003e, you'll join this acclaimed educator and researcher to explore:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003ePrinciples and practices to befriend your anxiety at every level of intensity (before it overwhelms you)\u003c\/li\u003e\n    \u003cli\u003eStrategies to engage with anxiety as a resource for foresight, conscientiousness, and motivation\u003c\/li\u003e\n    \u003cli\u003eWhy fear, panic, worry, and anxiety are not the same, and tools to work with each effectively\u003c\/li\u003e\n    \u003cli\u003eHow anxiety blends with anger, sadness, and other emotions, and how to clarify these compounded states\u003c\/li\u003e\n    \u003cli\u003eUsing McLaren's Conscious Questioning practice to engage with anxiety and garner its insights\u003c\/li\u003e\n    \u003cli\u003eHow to embrace procrastination and still get things done\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003e\"When you identify, listen to, and act on anxiety skillfully, you support its purpose,\"\u003c\/em\u003e teaches McLaren, \u003cem\u003e\"and allow it to recede naturally until it is needed again.\"\u003c\/em\u003e With \u003cem\u003eEmbracing Anxiety\u003c\/em\u003e, you'll learn how to get this powerful emotion on your side.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48241164484844,"sku":"9781683644415","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781683644415-embracing-anxiety-1.jpg?v=1787935366","url":"https:\/\/bookhero.live\/products\/embracing-anxiety-by-karla-mclaren-9781683644415","provider":"Book Hero","version":"1.0","type":"link"}