{"product_id":"dash-diet-for-dummies-by-rosanne-rust-9781119740797","title":"DASH Diet For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eGet on track to lower your blood pressure in just two weeks!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAlmost half of all adults in the United States have high blood pressure—yet many are unaware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia.\u003c\/p\u003e\n\n\u003cp\u003eWhile medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health.\u003c\/p\u003e\n\n\u003cp\u003eWritten in an easy-to-follow, friendly style by three heart and nutrition experts, \u003ci\u003eDASH Diet For Dummies\u003c\/i\u003e shows you how increasing fibre, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks!\u003c\/p\u003e\n\n\u003cp\u003eRanked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic. It is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eImprove heart health with lower blood pressure\u003c\/li\u003e\n    \u003cli\u003eReduce cholesterol\u003c\/li\u003e\n    \u003cli\u003eLose weight\u003c\/li\u003e\n    \u003cli\u003eFollow simple, tasty recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSo, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable—and tasty! By following the straightforward meal plans and trying out our favourite recipes in \u003ci\u003eDASH Diet For Dummies\u003c\/i\u003e, you'll set yourself on the fast, proven journey to better blood pressure—and be on your way to a healthy and heart-smart future!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867417563372,"sku":"9781119740797","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18355033482586.jpg?v=1759704445","url":"https:\/\/bookhero.live\/products\/dash-diet-for-dummies-by-rosanne-rust-9781119740797","provider":"Book Hero","version":"1.0","type":"link"}