{"product_id":"cooking-a-la-heart-fourth-edition-by-betsy-eykyn-9781615197583","title":"Cooking à la Heart, Fourth Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer's disease. \u003cem\u003eCooking à la Heart\u003c\/em\u003e incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets, Turkey-Vegetable Soup, Cilantro-Lime Chicken \u0026amp; Corn Salad, À la Heart Mexican Inspired Mac \u0026amp; Cheese, Shrimp Tacos, Blueberry Crisp, and Pumpkin Spice Ginger Bars.\u003c\/li\u003e\n    \u003cli\u003eAn emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat.\u003c\/li\u003e\n    \u003cli\u003eNutrition facts for calories, protein, total carbs, dietary fibre, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eMore than 35 colour photographs show off how indulgent heart-healthy eating can truly be. With \u003cem\u003eCooking à la Heart\u003c\/em\u003e, eating better isn't difficult or boring—it's an investment to keep you enjoying good food for many years to come.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":46997996077292,"sku":"9781615197583","price":66.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1738063482763.jpg?v=1763203397","url":"https:\/\/bookhero.live\/products\/cooking-a-la-heart-fourth-edition-by-betsy-eykyn-9781615197583","provider":"Book Hero","version":"1.0","type":"link"}