{"product_id":"calm-your-adhd-brain-by-emma-llewellyn-9781785045622","title":"Calm Your ADHD Brain","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eCalm Your ADHD Brain\u003c\/em\u003e by Emma Llewellyn is designed to be a compassionate and empowering resource. If your ADHD brain has made you believe you're the problem, let this be your reminder—you're not. You just need the right support, the right language, and a whole lot of self-compassion.\u003c\/p\u003e\n\n\u003cp\u003eThis toolkit will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagnosis, \u003cem\u003eCalm Your ADHD Brain\u003c\/em\u003e will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed.\u003c\/p\u003e\n\n\u003cp\u003eWith easy-to-follow tips, bite-sized information, and personal experiences of living with ADHD, this book will help you challenge your overthinking mind, transform your uncontrollable thoughts, and turn frustration into self-compassion. Your brain is not broken. It doesn't need fixing. And you can work with it, not against it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47288389501164,"sku":"9781785045622","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15071053482823.jpg?v=1770548153","url":"https:\/\/bookhero.live\/products\/calm-your-adhd-brain-by-emma-llewellyn-9781785045622","provider":"Book Hero","version":"1.0","type":"link"}