{"product_id":"breath-practice-cards-by-rebecca-moore-9780711287389","title":"Breath Practice Cards","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eBreath Practice Cards\u003c\/em\u003e provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations, beautifully and accessibly presented on individual cards.\u003c\/p\u003e\n\n\u003cp\u003eIn the accompanying book, explore the origins, science, and benefits of this age-old method made popular by Wim Hof, and find simple sequences to create your own mindful breathwork practice.\u003c\/p\u003e\n\n\u003cp\u003eEach card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions on how to practice a specific technique. The cards include exercises to:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eFocus\u003c\/em\u003e, including grounding and re-centering Humming Bee Breath and Box Breathing\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eRelax\u003c\/em\u003e, including calming and restorative Hugging Break and Lunar Breathing\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eElevate\u003c\/em\u003e, including energising and uplifting Sunshine Breath and Heart-Smiling Breath\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eRelease\u003c\/em\u003e, including cleansing and clearing Roaring Lion's Breath and Open Ocean Breath\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eConnect\u003c\/em\u003e, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.\u003c\/p\u003e\n\n\u003cp\u003eThis set is a must-have resource for modern well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868219822316,"sku":"9780711287389","price":36.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6260503482441.jpg?v=1759753243","url":"https:\/\/bookhero.live\/products\/breath-practice-cards-by-rebecca-moore-9780711287389","provider":"Book Hero","version":"1.0","type":"link"}