{"product_id":"bodyweight-workouts-for-beginners-by-sean-bartram-9780744092493","title":"Bodyweight Workouts for Beginners","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBuild strength and stability with exercises you can do anywhere!\u003c\/p\u003e\n\n\u003cp\u003eYou don't need an expensive gym membership or fancy equipment to reach your fitness goals. In \u003cem\u003eBodyweight Workouts for Beginners\u003c\/em\u003e, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body.\u003c\/p\u003e\n\n\u003cp\u003eIncludes:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e60 foundational exercises with clear, step-by-step photos and modifications\u003c\/li\u003e\n    \u003cli\u003e30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs\u003c\/li\u003e\n    \u003cli\u003e3 four-week programs to build accountability and make bodyweight workouts a daily habit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47076311302380,"sku":"9780744092493","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25367853482452.jpg?v=1765195124","url":"https:\/\/bookhero.live\/products\/bodyweight-workouts-for-beginners-by-sean-bartram-9780744092493","provider":"Book Hero","version":"1.0","type":"link"}