{"product_id":"ayurvedic-rituals-by-chasca-summerville-9781743797068","title":"Ayurvedic Rituals","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eAyurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care\u003c\/em\u003e is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind.\u003c\/p\u003e\n\n\u003cp\u003eIn this guide, Ayurvedic Diet \u0026amp; Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural\/toxin-free personal care products, nurturing our mind and body through meditation \u0026amp; movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, it's for anyone wanting to deepen their yoga or meditation practice and it's for those who want to achieve a life of great health, deep fulfilment and serenity.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing sumptuous photography, \u003cem\u003eAyurvedic Rituals\u003c\/em\u003e includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress \u0026amp; anxiety, improve digestion \u0026amp; gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world.\u003c\/p\u003e\n\n\u003cp\u003eThis ancient practice will help you find a sense of peace \u0026amp; vitality so you can glow from the inside out.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":48240708387052,"sku":"9781743797068","price":41.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781743797068-ayurvedic-rituals-1.jpg?v=1787924897","url":"https:\/\/bookhero.live\/products\/ayurvedic-rituals-by-chasca-summerville-9781743797068","provider":"Book Hero","version":"1.0","type":"link"}