{"product_id":"anxiety-is-a-worry-by-lance-burdett-9781776890255","title":"Anxiety is a Worry","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWe all feel anxious from time to time, but when does the occasional worry turn into a force that prevents us from fully living our daily lives?\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eAnxiety is a Worry\u003c\/i\u003e is a comprehensive guide for managing anxiety in an increasingly anxious world. Filled with practical techniques supported by the latest research, this easy-to-navigate guide offers a comprehensive look at what anxiety actually is, possible treatment options, and how your thoughts play a key part in successfully managing your anxiety.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eAnxiety is a Worry\u003c\/i\u003e also includes in-depth sections on anxiety and children, the effects of technology and social media, and the role of sleep, exercise, and nutrition in a balanced life.\u003c\/p\u003e\n\n\u003cp\u003eWith real-world experience as a police crisis negotiator and a deep understanding of human behaviour, Lance Burdett has developed a road map for anxiety sufferers, drawing on the latest international research and tools. Whether you're managing your own anxiety, or are a parent, teacher, or counsellor of someone who is, \u003ci\u003eAnxiety is a Worry\u003c\/i\u003e is an indispensable resource for navigating our anxious world.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"David Bateman Ltd","offers":[{"title":"Default Title","offer_id":46086369345772,"sku":"9781776890255","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781776890255.jpg?v=1736463829","url":"https:\/\/bookhero.live\/products\/anxiety-is-a-worry-by-lance-burdett-9781776890255","provider":"Book Hero","version":"1.0","type":"link"}